To my surprise, I got out of bed this morning. I was laying there feeling tired and unmotivated. But, somewhere in the back of my head, I had a stronger feeling to workout and run off some Halloween sugar! I held onto that feeling and got dressed for the gym. I was energized this morning, so I ran more in the earlier minutes. Later, when my HR was hitting the 180's, I slowed to a 3mph walk.
So, my consistency is back. I find it hard to workout on weekends, so my track record is spotty. If I don't workout on Friday through Sunday, then I feel the pressure to use the treadmill on Monday through Thursday. This doesn't seem bad, but I need to feel that same pressure on the weekends to positively impact my weekly consistency.
It all seems so easy...then I try to run. It is so invigorating getting off the machine after thirty minutes of having an elevated heart rate and sweat pouring out of my head. But, I have to run to get that worked-out. As long as my shins can do it, then I'll keep trying to run.
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