ahh, some continuity...

     It was beautiful!  I came home from picking up my son and got dressed to work out.  It was truly amazing.  Nothing remotely similar to a "back-peddling" thought occurred to me.  It was wonderful.   And, better yet, the workout was smooth and I still ran a few minutes to get my heart rate up.  I hope to keep this routine of every other day going.  It makes me feel strong.