getting to it...

     There is no word for the satisfaction I felt getting on the treadmill today.  I ran eight of the thirty minutes and kept my heart rate up the whole time.  The bouncing of my ass and thighs has left that bruising feeling behind.  I will pay dearly in the morning.  But, no pun intended, I will get better with the soreness.  It will go away as I build my strength up.  I can do it.