It took me twelve long days to get back on the treadmill! I was simmering in my own despair. Exercise has such a positive effect on my mood. So, without the workout, I was depressed and not happy with myself. I am glad to have started it up again.
Another reason to be consistent is my balance on the treadmill. Today I lost it and came close to crashing. When I workout regularly, I have an easier time just staying on the darn thing! Yet another reason to keep at it.
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