My bike ride was awesome and I rode farther and faster than the last one. I track my exercise with the Run Keeper app on my Droid. It lets me know how I am doing after my workouts. I think it is important to see the little victories so that I may conquer the bigger ones.
Falling off my routine yesterday was hard to cope with. I gave myself a hard time all the way up to falling asleep last night. I couldn't get my failure out of my head. Maybe once I learn to give myself a break when I have to start over, then I will move on easier.
So, onto the next day. I have to work out tomorrow, but I can't give myself a hard time if something goes wrong. There has to be a medium between rationalizing myself out of working out and truly needing a day off. In the end, I'll be happier if I can be nicer to myself.
Yes, yes... be nicer to yourself. Hugs!!!
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